improve your memory

Think back to grade school. Do you remember those standardized tests where you were given lists of meaningless words to memorize? Then, after taking a challenging math or reading section, you had to write down as many words from that list as you could remember? If you were terrible at this, don’t fret. Just as you can train yourself to ace the SATs, there’s a trick to becoming a master memorizer of random words. And according to some research, memorization has little to do with innate ability. It's all about technique—and practice. Lots of practice.

If you give your brain a workout, it's going to pay off. A recent study in the journal Neuron found that “memory athletes”—those who regularly work on these techniques and compete in memory-style competitions—effectively develop new neural connections throughout the brain. These connections remained intact even four months later, without continued training.

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